How Much Should You Have Saved by 40? A Comprehensive Guide to Retirement Savings

Verified Editorial Note: Partners’ links on Forbes Advisor bring in a commission for us. Commissions do not affect our editors opinions or evaluations.

Reaching financial objectives like buying a house or accumulating an emergency fund can be facilitated by saving money. However, how can you determine whether your savings are on track? One method is to compare your savings to the average amounts that Americans of various ages have saved, using your age as a guide.

As you approach 40, retirement starts to feel more real. You may be wondering how much money you should have saved by this age to ensure a comfortable and secure retirement. While there’s no one-size-fits-all answer, this guide will provide you with valuable insights and resources to help you determine your personal savings target and develop a solid retirement plan.

Average Savings by Age:

According to a 2023 Federal Reserve study, the average retirement savings by age 40 is $101,899.22. However, this number can vary significantly depending on factors like income, lifestyle, and retirement goals.

Here’s a table showing the average retirement savings by age:

Age Range Account Balance
Under age 35 $11,250
Ages 35-44 $27,910
Ages 45-54 $48,200
Ages 55-64 $57,670

Savings Expense Categories:

While retirement savings are crucial, it’s important to consider other important expenses in your 40s:

  • Emergency Savings: Aim for 3-6 months of living expenses to cover unexpected costs.
  • Health Care: Plan for future medical expenses, including potential long-term care needs.
  • Home Costs: Consider mortgage payments, property taxes, and potential home improvements.
  • Family Expenses: Budget for college savings, weddings, and other family-related costs.

Retirement Planning:

A general rule of thumb is to have three times your household income saved by age 40. This means if your household income is $100,000, you should aim to have $300,000 saved for retirement.

Tips for Increasing Retirement Savings:

  • Maximize 401(k) Contributions: Take advantage of employer matching programs and consider increasing your contribution percentage.
  • Get Out of Debt: Reduce or eliminate debt to free up more money for retirement savings.
  • Create a Budget: Track your income and expenses to identify areas where you can save more.
  • Set Recurring Transfers: Automate transfers to your retirement savings account to ensure consistent contributions.
  • Leverage Savings Tools: Utilize savings buckets, boosters, and other tools to manage your savings effectively.

Additional Resources:

  • Ally Bank: Learn more about Ally Bank’s savings and investment options.
  • Yahoo Finance: Get insights on personal finance and retirement planning.
  • Financial Advisor: Consult with a financial advisor to create a personalized retirement plan.

Saving for retirement in your 40s is crucial for securing your financial future. By understanding your savings goals, prioritizing expenses, and utilizing effective strategies, you can build a solid retirement nest egg and achieve your financial objectives. Remember, it’s never too late to start saving and investing for your future.

Frequently Asked Questions:

Q: How much should I have saved by age 40 if I’m single?

A: The recommended savings amount is still three times your annual income, regardless of your marital status.

Q: What if I haven’t started saving for retirement yet?

A: It’s never too late to start! Begin saving as much as you can now and consider catch-up contributions if you’re 50 or older.

Q: How can I make my retirement savings grow faster?

A: Invest in a diversified portfolio of stocks, bonds, and other assets to maximize your potential returns.

Q: Should I consider working part-time in retirement?

A: Working part-time can supplement your retirement income and provide additional financial security.

Q: How can I ensure my retirement savings last throughout my retirement years?

A: Develop a realistic retirement budget and consider factors like inflation and healthcare costs.


  • The information provided is for general guidance and should not be considered as financial advice.
  • Consult with a qualified financial advisor for personalized retirement planning assistance.

By following these tips and utilizing the resources provided, you can confidently approach your 40s and beyond with a secure financial future.

Save Better – No min balance and fees

Up to 4.5% APY*

(for customers who have a Cash Card)

Get your Cash Card**

Get a free, personalized debit card with a range of benefits by ordering online.

FDIC insurance & 24/7 fraud monitoring / prevention

Up to 4.5% APY*

(for customers who have a Cash Card)

Get a free, personalized debit card with a range of benefits by ordering online.

FDIC insurance & 24/7 fraud monitoring / prevention Disclosure

Cash App is a financial platform, not a bank. Banking services provided by Cash App’s bank partner(s).

*You must be 18 years of age or older, have a Cash App Card, and direct deposit at least $300 into Cash App each month in order to receive the highest interest rate on your Cash App Savings balance. For the benefit of Wells Fargo Bank, N.A. Cash App users, Cash App will pass through a portion of the interest paid on your savings balance held in an account. A. , Member FDIC.

**Prepaid debit cards issued by Sutton Bank.

Average Savings by Age 30

Thirty-year-olds are not specifically included in the savings data collected by the Federal Reserve. Instead, lumps together everyone under 35.

Once more, according to the Fed’s most current data, the average savings for the 30-year-old age group is $20,540. The median savings is $5,400.

If you’re in your 30s, you might benefit from a few things that could increase your savings. For instance, you might have moved into a higher-paying job or be getting closer to paying off your student loans.

At thirty, it’s critical to think about the financial objectives you’re pursuing. Perhaps you’re aiming to:

  • Fully fund your emergency savings
  • Start saving for retirement if you haven’t already
  • Save money toward a down payment on a home

Depending on your priorities, setting goals can help you determine how to spend your money most effectively. Additionally, you can search for ways to step up your savings efforts.

For instance, let’s say you get a 2. percent annual salary raise. Rather than spending that money, you could put an extra $2 into your 401(k) contribution. There’s a simple way to increase your savings without having to change your spending plan.

Average Retirement Savings by Age 40 -Time to Get Serious

Leave a Comment